Top Natural Home Remedies For Wheezing


What is Wheezing?

Wheezing is a continuous, whistling sound that happens when some part of your respiratory tree might be obstructed. It is a common problem.

If you are suffering a wheeze, you may have a feeling of heaviness and a burning sensation in your chest.

Common Signs and Symptoms of Wheezing

The most common symptoms of wheezing are:

  • Breathing difficulty or shortness of breath
  • Chest tightness
  • Dizziness (or feeling faint and giddiness)
  • Lack of energy

Additionally, this problem decreases amount of oxygen in the tissues of the body, resulting in feeling of tiredness or fatigue.

What causes Wheezing?

Causes shown here are normally associated with a wheeze.

  • Narrowed or obstructed airways
  • Obstructive lung diseases (such as asthma, cystic fibrosis, or chronic obstructive pulmonary disease)
  • Drug side effects
  • Respiratory allergies (caused by food, chemicals, animals and perfume or other fragrances)

Wheezing will develop slowly and get worse over time if left untreated. Luckily, there are lots of home remedies that can help get rid of wheezing quickly and safe.

Home remedies for Wheezing

Here are the best natural treatments for this problem.

1. Honey
Honey is well known for various health benefits, and often used to treat respiratory diseases, including wheezing.

Due to its anti-inflammatory and antibacterial properties, honey is useful to get rid of the harmful bacteria in respiratory system. In addition, regular consumption of honey also can help improve your body’s resistance against common illnesses, such as flu, cough or sneeze.
How to use:

  • Mix 1 – 2 teaspoons of raw honey with a glass of warm water and then stir it well
  • Drink this solution slowly
  • Repeat this home remedy twice a day to remove this problem quickly and naturally.

2. Garlic
Garlic is also considered one of the best home treatments for wheezing which can help give you instant relief within days. Due to the powerful antioxidant, anti-inflammatory and antibiotic properties, it can help cure viral infection and reduce risk of developing inflammation as well. Moreover, garlic also helps keep your immune system strong and combat with diseases effectively.
How to use:

  • Peel 4 – 5 cloves of garlic and then crush them all
  • Bring 300-350ml of water to a boil, then add crushed garlic into it
  • Consume this solution twice a day
  • Apply this home remedy at least 3 days until you notice a difference

You also can eat some fresh garlic cloves or add them to recipes and dishes every day.
3. Mustard oil
Hundreds of studies have shown that the components found in this oil can help loosen and stimulate mucus clearance, resulting in a significant reduction in breathing difficulties. In addition, it contains an enzyme which is useful to relax and calms coughs as well.

It would be better if you mix this oil with camphor while you use it.
How to use:

  • Warm 3 – 4 teaspoons of mustard oils lightly
  • Add one teaspoon of camphor powder into it and mix it well
  • Use this mixture to massage your chest 3 – 5 minutes
  • Rinse it off with warm water
  • Repeat this home treatment 2 – 3 times until you feel better

4. Lemon juice
Lemon has amazing benefits for your beauty and general health as well. If you are experiencing wheezing, it is worth considering.

Lemon juice can help keep your allergies under control and protect your airway. That’s why it is often used to remove wheezing at home.
How to use:

  • All you need to do is drinking a glass of lemon juice every morning. It is recommended that you should mix it with raw honey to get the best results.

5. Yogurt
Yogurt is also an effective way to treat wheezing naturally. We all know that this dairy product contains beneficial bacteria which helps regulate digestion as well as strengthen your immune system. Yogurt is also effective at keeping your lungs functioning properly, resulting in a lower risk of developing the respiratory diseases.

Thus, regular consumption of yogurt is the simplest way to get rid of wheezing fast and safely. It is recommended that two cups of plain yogurt is enough a day.
6. Ginger
Another home remedy for wheezing is ginger – one of the oldest and most popular spices in the world. According to 2002 study, this herb can help reduce the persistence of airway inflammation due to its antioxidant and antibacterial activities.

Moreover, certain compounds present in it is also useful to relax muscles, thus reducing chest tightness and breathing difficulty.
How to use:

  • Peel fresh ginger root and then cut it into thick slices
  • Boil 450-500ml water and add these ginger slices into it.
  • Leave it on 10 – 15 minutes
  • Consume this tea slowly
  • Repeat this action twice a day until your symptoms resolve.

7. Red Chili
Many people do not like eating red chili. However, if you can eat this spice, it is good for your health. The red chilies can help keep the air passages open, as a result, this method is effective for treating wheezing. They also relax the muscles of the mouth, throat, and esophagus, so you will feel better while breathing.
How to use:

  • You can add it to your recipes or dishes every day. However, you should not eat this spice too much because it may increase the risk of stomach diseases.

8. Turmeric
Turmeric contains the powerful medicinal properties which is useful to treat some respiratory diseases, including wheezing. Specifically, the anti-inflammatory, antioxidant and anti-cancer properties found in it can help reduce the possibility of respiratory infections and speed up recovery as well.
How to use:

  • Mix 1 – 2 teaspoons of turmeric powder with a glass of warm water or milk and then stir it well.
  • Consume this solution slowly
  • Apply this home remedy for wheezing twice a day until you feel better or your symptoms disappear.


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